KUTHIRAIVALI VEG UPMA/BARNYARD MILLET VEG UPMA- RECIPE:
Kuthiraivali-1 cup;beans-16 ( finely chopped);carrot-half ( finely chopped); coconut (grated)-1/4 cup; coconut oil-for tempering; mustard seeds-1 tsp; urad dal-1 tsp; red chillies-2; asafetida-1/4 tsp; water-2 cups ;curry leaves and salt.
Wash the millet and keep it aside. In a pressure pan, add the coconut oil and splutter mustard seeds, urad dal, curry leaves, asafetida and red chillies. Add the chopped beans, carrot and sauté for 2 minutes. Add the grated coconut and sauté. Add the barnyard millet, required salt and two cups of water. Stir well and close it. Let it cook for 4 whistles. It tastes yummy as it is but can also be served with coconut chutney.