FOX TAIL MILLET AND CURRY LEAVES RICE- RECIPE:
Foxtail millet-1 tumblar; chickpeas( brown) -1/2 tumblar.
Ingredients for the curry leaves powder:
Cleaned curry leaves-1 tumblar; tur dal-1/4 tumblar; red chillies-4; pepper-3; asafetida powder-1/4 spoon; tamarind to the size of gooseberry; cumin seeds-a little.
Soak the chickpeas in water in the previous night itself and boil it the next day. Clean foxtail millet for 15 minutes and cook it fry tur dal, red chilies, pepper, cumin seeds, curry leaves, tamarind and dry ginger. Remove the skin on the dry ginger. After the dried items are cooled, grind it in mixi, after adding salt and asafetida powder. In a broad vessel, put the fox tail rice, chickpeas, curry leaves powder and a little oil and mix it all well.
- Foxtail millet helps to control sugar level in the blood as it contains fiber. It gives immune power.
- Curry leaves increases digestion power and converts the carbohydrates taken by us as Glucose
- Chickpeas cure diabetic. Moreover, you can also get calcium also from this.