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  • WALKING EXERCISE

    WALKING EXERCISE: There are three kinds in ‘Walking’. First one is ‘Walking Slowly’.  This is like our usual type of walking without much effort. This kind of walking helps to remove the body-pains and body tiredness. It also softens the muscles and the joints of the bones and prevents wounds in the body. This type…

  • RECIPES: CHICKEN IN ORANGE AND HONEY:

    RECIPES: CHICKEN IN ORANGE AND HONEY: Ingredients: 1 skinless, boneless chicken  cut into pieces; 2 egg, beaten; 2.5 cups bread crumbs;1 cup fresh orange juice ½ cup honey; ½ cup water; salt and pepper to taste. Method: Preheat oven to 350 degree C. Combine bread crumbs, salt and pepper. Roll chicken pieces in egg, then…

  • REASONS FOR IMMATURE BABIES

    REASONS FOR  IMMATURE BABIES: During pregnancy, if mother has high blood pressure, pregnancy diabetic, breaking of placenta and opening of the mouth of the uterus, infections, and twins in the uterus, babies conceived artificially become reasons for immature babies. If the first delivery causes problems to the mother, there are chances for ‘immature babies’ in…

  • HOMELY TREATMENTS

    HOMELY TREATMENTS: During the seasons of the availability of Wood –Apples, you can control the bilious complaints. Fry dry ginger, milk, pepper, and long-pepper, powder it and eat it mixed with honey .Throat irritation will be cured. Throat pain will be cured, if you gargle with water added with salt and allowing the water to…

  • BASMATI RICE PILAF-RECIPE

    BASMATI RICE PILAF-RECIPE: Ingredients: 1 cup basmati rice, 1 ½ tbsp unsalted butter; 2 cups water; salt to taste; 2 tbsp extra virgin olive oil; 2 shallots or 1 small onion finely chopped; 1 cup diced carrots; 2 cups cauliflower florets; 2 tbsp chopped fresh dill or parsley; ½ tsp ground allspice, 1/8 tsp ground…

  • CHAMCHA KIDS! – DO YOU KNOW?

    CHAMCHA KIDS! – DO YOU KNOW?  Amazon is the longest river in the world. It runs in South America, and keeps fertile many cities including Brazil. This river runs for more than 6,600km. In Poland, there are schools in the name of Indira Gandhi. Teak tree is called as ‘the king’ of Indian forests. The…

  • BADAM HALWA- RECIPE

    BADAM HALWA- RECIPE: Ingredients: Almonds/ badam- 1 cup; sugar-1 cup; saffron strands- ½ tsp; ghee- 4 tbsp; milk-1/4 cup;  a pinch of elaichi/ cardamom; a few drops of yellow food color . Method: Soak almonds overnight or for three hours. If you want to use them, immediately, quick boil the almonds in hot water for…

  • REASONS FOR BLOOD-SUGAR NOT COMING UNDER CONTROL

    REASONS FOR BLOOD-SUGAR NOT COMING UNDER CONTROL: If fat increases in the blood, sugar will not be under control. If the liver-functioning is not regular, sugar will not be under control. Is salt increases and there are problems in the functioning of kidneys, sugar will not be under control. If there is leakage of Albumin…